The Benefits of Mastic Gum for Athletes' Jaw Strength 1

The Benefits of Mastic Gum for Athletes’ Jaw Strength

The Importance of Jaw Strength

For athletes, physical strength is essential in performing their best. However, one muscle that is often overlooked is the jaw muscle. The jaw plays a crucial role in many sports, including football, rugby, and wrestling. Strong jaw muscles can help athletes bite down on a mouthguard, take a punch, or perform other actions needed in their sport. Moreover, a strong jaw can improve the overall performance by enhancing breathing and coordination.

What is Mastic Gum?

Mastic gum is a resin taken from the mastic tree, which is found in the Mediterranean region. It has been used for centuries to aid digestion and preserve oral health. Recently, research has shown that mastic gum has several other benefits, including strengthening the jaw muscle. Unearth further specifics about the topic with this external source. Examine this interesting guide, enhance your comprehension of the subject.

Mastic Gum for Jaw Strength

The act of chewing mastic gum helps to exercise the jaw muscles, which in turn strengthens them. Additionally, mastic gum is tough and durable, making it an excellent tool for athletes to use in training. A recent study showed that athletes who chewed mastic gum for a month experienced a significant increase in their jaw strength, both in biting and clenching.

Moreover, mastic gum has other benefits that could aid athletes, including improving digestion and reducing inflammation. It could help athletes who struggle with digestive issues and could reduce soreness and inflammation in the muscles after intense training or competition.

How Athletes Can Incorporate Mastic Gum

There are several ways athletes can incorporate mastic gum into their training routine. One option is to chew mastic gum during warm-up exercises. It can help prime the jaw muscles and get them ready for the intensity of their sport. Another option is to chew mastic gum during cool-down exercises, helping to relax the muscles and decrease soreness.

Athletes could also chew mastic gum during their regular training. Whether doing strength training, cardio, or a skill drill, chewing mastic gum is a simple yet effective way to train the jaw muscles. Moreover, mastic gum is portable and easy to use, making it convenient for athletes to pack in their gym or travel bag.


Overall, mastic gum is an excellent tool for athletes looking to improve their strength and performance. By strengthening their jaw muscles, athletes can improve their biting, clenching, and coordination abilities, which is essential in many sports. Additionally, mastic gum has other benefits that could aid athletes, including improving digestion and reducing inflammation.

Given all these benefits, it’s worth trying mastic gum to see the impact on your athletic performance. While it may not be a magic solution, incorporating it into your training routine could provide a natural boost to your jaw strength and overall health. Gain further insights about with this external source.

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